Stress and Anxiety Counseling

At Mind Sense Counseling Group LLC, I understand that even just the act of telling a therapist about your struggles can produce anxious feelings, so I work diligently to provide you with a safe and comfortable space to work through stressful situations together.

My goal is to understand your emotions and equip you with the tools and techniques you need to reach your goals. Arrange an appointment through my telehealth platform today.

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Common Symptoms of Anxiety and Stress 

Reducing anxiety and stress by yourself is much easier said than done. If you are seeking help from a professional, you are not alone. Many Americans become stressed out and anxious on a daily basis.

Some of the most common symptoms of stress and anxiety include:

• Social anxiety and nervous feelings in public
• Excessive worrying
• Obsessive and intrusive thoughts
• Difficulty sleeping or staying asleep
• Headaches and body aches
• Heart rate elevation
• Fatigue
• Panic attacks
• Hyperventilation and excessive sweating

Are you experiencing a symptom that is missing from my list above? Anxiety hits different for everyone. Allow me the opportunity to understand your specific situation. At your own pace we can work together to develop strategies that align with your mental health objectives so you can get back to feeling like yourself again.

Effective Counseling for Stress Management

If you feel stress has taken control of your life, that is reason enough to get the help you deserve. Everyone responds differently to these events, but some of the most common life stressors include:

• Loss of a loved one
• Receiving a diagnosis of chronic illness
• Losing a job
• Caring for elderly and sick family members
• Occurrence of traumatic events
• Increasing financial obligations
• Divorce
• And more

The impact stress can have on your overall health can be far-reaching. Don't wait until it's unbearable to reach out to a certified therapist. I'm ready to get to work, assisting you with tools to navigate through these difficult times.

Targeted Therapy for Anxiety

If you feel you are experiencing any anxiety related symptoms such as stress, social anxiety, unease, irritability, lack of concentration, I have customized solutions that can help you feel at ease. My targeted therapies for anxiety have proven to be effective for individuals with varying backgrounds and experiences. The best part is that we'll work at your pace, so you don't feel overwhelmed by the process.

There are several types of therapy for anxiety and stress that can help, these include:

• Cognitive-behavioral therapy
• Mindfulness-Based Therapy
• Solution Focused Therapy
• Somatic Therapy
• Stress management Therapy
• Existential
• Culturally Sensitive

Not sure what to expect or which type of therapy would work best for you? Phone me to set up an appointment. I'll work with you to customize a treatment plan that is the best fit for your unique needs.